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Therapy & Exercise
Can spa pools help with herniated disc recovery
We tend to take our spines for granted… until something goes wrong. When it strikes,...
In some ways it sounds like a riddle. A pool that measures just a few...
What are the benefits of hot springs?
Forming a part of the Ring of Fire that circles the Pacific Ocean, New Zealand...
Outdoor vs Indoor Spa Pools: Pros and Cons
Perhaps you spent a fun evening under the stars in a friend’s spa pool. Perhaps...
What is a good size for a lap pool at home
Swimming and aquacise are increasingly popular forms of fitness, and for good reason. With buoyancy...
What are the benefits of a plunge pool?
At the base of most waterfalls you’ll find a compact yet deep patch of water,...
How swimming can help active recovery
Active recovery, in the form of light exercise, is becoming an ever-more popular way to...
What are the benefits of water exercise?
Exercise is a polarising subject. Sure, we all know that it’s good to be active,...
The benefits of low impact exercise
While many Kiwis love exercise, others see it as a job, an obligation, something that...
Are spa pools good for psoriatic arthritis?
For 30% of people with psoriasis, the autoimmune issues that define the disease will eventually turn...
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