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Therapy & Exercise
Can spa pools help with herniated disc recovery
We tend to take our spines for granted… until something goes wrong. When it strikes,...
In some ways it sounds like a riddle. A pool that measures just a few...
Can spa pool jets provide hydromassage?
Is there any better feeling than lowering yourself into the warm waters of a Hot...
What are the benefits of hot springs?
Forming a part of the Ring of Fire that circles the Pacific Ocean, New Zealand...
Outdoor vs Indoor Spa Pools: Pros and Cons
Perhaps you spent a fun evening under the stars in a friend’s spa pool. Perhaps...
What is a good size for a lap pool at home
Swimming and aquacise are increasingly popular forms of fitness, and for good reason. With buoyancy...
What are the benefits of a plunge pool?
At the base of most waterfalls you’ll find a compact yet deep patch of water,...
What are the benefits of hydrotherapy?
With water making up approximately 60% of an adult’s body weight, it’s not surprising that...
What are the benefits of soaking in cold water?
It’s a sight that sports fans have become accustomed to over the years: a player...
Hot and cold water spa therapy for everyday athletes
There was a time when fitness was restricted to groups with very specific goals –...
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