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Can spa pools help with herniated disc recovery
We tend to take our spines for granted… until something goes wrong. When it strikes,...
What are the benefits of hot springs?
Forming a part of the Ring of Fire that circles the Pacific Ocean, New Zealand...
Can spa pool jets provide hydromassage?
Is there any better feeling than lowering yourself into the warm waters of a Hot...
Outdoor vs Indoor Spa Pools: Pros and Cons
Perhaps you spent a fun evening under the stars in a friend’s spa pool. Perhaps...
What is a good size for a lap pool at home
Swimming and aquacise are increasingly popular forms of fitness, and for good reason. With buoyancy...
What are the benefits of a plunge pool?
At the base of most waterfalls you’ll find a compact yet deep patch of water,...
What are the benefits of hydrotherapy?
With water making up approximately 60% of an adult’s body weight, it’s not surprising that...
What are the benefits of soaking in cold water?
It’s a sight that sports fans have become accustomed to over the years: a player...
Hot and cold water spa therapy for everyday athletes
There was a time when fitness was restricted to groups with very specific goals –...
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