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Health & Wellness

Cold Water Immersion vs Hot Water (Wim Hof Method) | HotSpring Spas

Cold Water Immersion vs Hot Water (Wim Hof Method)

Health & Wellness

From placing an ice pack on a bee sting to taking a cold bath after...

Hot and cold water spa therapy for everyday athletes | HotSpring Spas

Hot and cold water spa therapy for everyday athletes

Health & Wellness

There was a time when fitness was restricted to groups with very specific goals –...

Is water exercise a good way to stay fit while pregnant? | HotSpring Spas

Is water exercise a good way to stay fit while pregnant?

Health & Wellness

Exercise, like almost everything else in your life, is different during pregnancy – a new...

Can Spa Pools Help you Sleep? | HotSpring Spas

Can Spa Pools Help you Sleep?

Health & Wellness

A bad night's sleep can leave you groggy, unfocused, and unable to be your best self the next day. When insomnia continues for months or even years, what was once...

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How swimming can help active recovery | HotSpring Spas

How swimming can help active recovery

How to Guide, Health & Wellness

Active recovery, in the form of light exercise, is becoming an ever-more popular way to...

Health and fitness benefits of swimming | HotSpring Spas

Health and fitness benefits of swimming

Spa Pool Benefits, Health & Wellness

Swimming is a unique form of exercise and one that has become increasingly popular in...

What are the benefits of water exercise? | HotSpring Spas

What are the benefits of water exercise?

Spa Pool Benefits, Health & Wellness

Exercise is a polarising subject. Sure, we all know that it’s good to be active,...

The benefits of low impact exercise | HotSpring Spas

The benefits of low impact exercise

Health & Wellness

While many Kiwis love exercise, others see it as a job, an obligation, something that...

Are spa pools good for psoriatic arthritis? | HotSpring Spas

Are spa pools good for psoriatic arthritis?

Therapy & Exercise, Health & Wellness

For 30% of people with psoriasis, the autoimmune issues that define the disease will eventually turn...

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