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Health & Wellness
Cold Water Immersion vs Hot Water (Wim Hof Method)
From placing an ice pack on a bee sting to taking a cold bath after...
Hot and cold water spa therapy for everyday athletes
There was a time when fitness was restricted to groups with very specific goals –...
Is water exercise a good way to stay fit while pregnant?
Exercise, like almost everything else in your life, is different during pregnancy – a new...
A bad night's sleep can leave you groggy, unfocused, and unable to be your best self the next day. When insomnia continues for months or even years, what was once...
How swimming can help active recovery
Active recovery, in the form of light exercise, is becoming an ever-more popular way to...
Health and fitness benefits of swimming
Swimming is a unique form of exercise and one that has become increasingly popular in...
What are the benefits of water exercise?
Exercise is a polarising subject. Sure, we all know that it’s good to be active,...
The benefits of low impact exercise
While many Kiwis love exercise, others see it as a job, an obligation, something that...
Are spa pools good for psoriatic arthritis?
For 30% of people with psoriasis, the autoimmune issues that define the disease will eventually turn...
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