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In many ways swimming is the perfect form of exercise. With buoyancy counteracting the effects...
How can spa pools help with autism
Autism spectrum disorder, which describes a range of conditions including autism and Asperger syndrome, causes...
Can a spa pool help detox your body
‘Detoxing’. It’s a bit of a buzz word these days – something loosely defined, but...
What are the benefits of hot springs?
Forming a part of the Ring of Fire that circles the Pacific Ocean, New Zealand...
Can I use a spa pool if I have eczema?
When most people look at a spa pool, they see potential for relaxation. Others, however,...
What are the benefits of a plunge pool?
At the base of most waterfalls you’ll find a compact yet deep patch of water,...
The benefits of a portable spa pool
Spa pools are the ultimate in backyard luxury, offering a relaxing, soothing, healing, fun and...
A bad night's sleep can leave you groggy, unfocused, and unable to be your best...
How swimming can help active recovery
Active recovery, in the form of light exercise, is becoming an ever-more popular way to...
What are the benefits of water exercise?
Exercise is a polarising subject. Sure, we all know that it’s good to be active,...
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