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Health & Wellness

Is swimming good for cardio? | HotSpring Spas

Is swimming good for cardio?

Health & Wellness

The cardiovascular system is tasked with carrying nutrient- and oxygen-rich blood around our bodies, feeding...

Is swimming good for you? | HotSpring Spas

Is swimming good for you?

Health & Wellness

Surrounded by oceans and dotted with rivers, lakes and geothermal pools, New Zealand is a...

Is swimming good for weight loss? | HotSpring Spas

Is swimming good for weight loss?

Health & Wellness

Is swimming good for weight loss? When you look at the toned bodies of swimmers...

Resistance swimming | HotSpring Spas

Resistance swimming

Health & Wellness

In many ways swimming is the perfect form of exercise. With buoyancy counteracting the effects...

Must-have swimming pool upgrades | HotSpring Spas

Must-have swimming pool upgrades

Health & Wellness

Owning a pool is great – but could it be even better? While a basic...

How can spa pools help with autism | HotSpring Spas

How can spa pools help with autism

Health & Wellness

Autism spectrum disorder, which describes a range of conditions including autism and Asperger syndrome, causes...

Can a spa pool help detox your body | HotSpring Spas

Can a spa pool help detox your body

Health & Wellness

‘Detoxing’. It’s a bit of a buzz word these days – something loosely defined, but...

Spa pools vs hot pools | HotSpring Spas

Spa pools vs hot pools

Becoming a Spa Pooler, Health & Wellness

Living on an island blessed with geothermal activity, Kiwis have long known the soothing effects...

What are the benefits of hot springs? | HotSpring Spas

What are the benefits of hot springs?

Spa Pool Benefits, Therapy & Exercise, Health & Wellness

Forming a part of the Ring of Fire that circles the Pacific Ocean, New Zealand...

Can spa pool jets provide hydromassage? | HotSpring Spas

Can spa pool jets provide hydromassage?

Spa Pool Benefits, Therapy & Exercise, Health & Wellness

Is there any better feeling than lowering yourself into the warm waters of a Hot...

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