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Wellness

Is water exercise a good way to stay fit while pregnant? | HotSpring Spas

Is water exercise a good way to stay fit while pregnant?

Wellness

Exercise, like almost everything else in your life, is different during pregnancy – a new world of rules and recommendations designed to safeguard your baby. Fitness makes us feel good,...

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Can Spa Pools Help you Sleep? | HotSpring Spas

Can Spa Pools Help you Sleep?

Wellness

A bad night's sleep can leave you groggy, unfocused, and unable to be your best...

Can a spa pool reduce inflammation? | HotSpring Spas

Can a spa pool reduce inflammation?

Wellness

Can a spa pool reduce inflammation?

Spa pools are renowned for their health and wellness properties....

Can Spa Pools Improve Circulation | HotSpring Spas

Can Spa Pools Improve Circulation

Wellness

A strong and consistent supply of nutrient - and oxygen-rich blood is key to ensuring each one of your body’s vital organs operate at their optimum. People who lack such...

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Are spa pools good for anxiety? | HotSpring Spas

Are spa pools good for anxiety?

Wellness

 

Anxiety disorders are surprisingly common – approximately 15% of Kiwis suffer from them at any...

How Spa Pools Help With Your Teen’s Stress Management | HotSpring Spas

How Spa Pools Help With Your Teen’s Stress Management

Wellness

If you think your life is stressful, then spare a moment to consider your teenager’s!

Yes,...

A Holiday Destination in Your Own Garden | HotSpring Spas

A Holiday Destination in Your Own Garden

Wellness

If you’re anything like most Kiwis, you look forward to those handful of weeks a...

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