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Health & Wellness
A bad night's sleep can leave you groggy, unfocused, and unable to be your best...
How swimming can help active recovery
Active recovery, in the form of light exercise, is becoming an ever-more popular way to...
Health and fitness benefits of swimming
Swimming is a unique form of exercise and one that has become increasingly popular in...
What are the benefits of water exercise?
Exercise is a polarising subject. Sure, we all know that it’s good to be active,...
The benefits of low impact exercise
While many Kiwis love exercise, others see it as a job, an obligation, something that...
Are spa pools good for psoriatic arthritis?
For 30% of people with psoriasis, the autoimmune issues that define the disease will eventually turn...
Are Spa Pools Good for Fibromyalgia
Fibromyalgia is a mysterious and often debilitating disorder that is characterised by any number of...
Are spa pools good for osteoarthritis?
The most common form of arthritis, osteoarthritis affects approximately 3.3% of the world’s population, with...
Are spa pools good for nerve pain
Unpredictable and intense, nerve pain can be debilitating for those unfortunate enough to experience it....
Types of exercises you can do in a swim spa
Hydrotherapy and aquacise opens up opportunities for fitness and fun to all, including those with...
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